tmp_NOvSi1_9963cc0854b2c837_PS17_CleanEating_App_Day9Dinner_100

If You're Counting Macros For Weight Loss, You've Got to Hear This Dietitian's Advice

You’ve already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it’s much more complicated. Everyone burns calories at a different rate, thanks to a little thing called your metabolism. And with other factors — such as age, sex, and activity level […]

e27725415b841895a388b6.69591492_

This Photo Shows Why Air-Popped Popcorn Is One of the Best Salty Snacks For Weight Loss

If you’re craving something salty, it’s easy to grab something that might derail your weight-loss efforts: pretzels, potato chips, or even “healthy” veggie chips. Turns out, it is possible to have a salty, indulgent-seeming snack and still stay on track. Registered dietitian Paula Norris showed why air-popped popcorn is a good option for a salty […]

tmp_Vk3zMD_80245b58abcefe96_PS17_Q3_Brand_Day4_Scene01_630

Why Boxing Is One of the Best Workouts For Weight Loss

A full-body workout that’s fun, challenging, and effective for weight loss exists — and it’s boxing. It also doesn’t hurt that you naturally look cool while doing it, so it’s no wonder boxing is the go-to workout of supermodels like Gigi Hadid and Karlie Kloss. We spoke with the founder of Prevail Boxing, Milan Costich, […]