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Why Boxing Is One of the Best Workouts For Weight Loss

A full-body workout that’s fun, challenging, and effective for weight loss exists — and it’s boxing. It also doesn’t hurt that you naturally look cool while doing it, so it’s no wonder boxing is the go-to workout of supermodels like Gigi Hadid and Karlie Kloss. We spoke with the founder of Prevail Boxing, Milan Costich, […]

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The Golden Rules of Fat Loss, According to an Expert

Never run again — lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR that there are more effective training practices to burn fat and build strength. “You […]

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The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you’re new to HIIT (high-intensity interval training) workouts, or you’ve been doing them for years, here’s a basic bodyweight HIIT workout you can do anywhere. You don’t need any equipment to get in an amazing, heart-pumping, muscle-building workout! This 20-minute HIIT workout involves 10 basic bodyweight moves, many of which are plyometric exercises. You’ll […]

The Golden Rules of Fat Loss, According to an Expert

12/20/1712/20/17 Never run again — lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR that there are more effective training practices to burn fat and build strength. […]