Tummy-Trimming Avocado Lunch Recipes

Cardio and crunches aren’t the only way to slim down your middle. Eating monounsaturated fatty acids (MUFAs), like the kind found in avocado, is proven to diminish belly fat. Here are 21 lunch ideas featuring the belly-fat-fighting powers of the avocado. Let’s block ads! (Why?) POPSUGAR Fitness

When It Comes to Lunch, Skip This, Pack That

6/18/176/18/17 If you want to save money and calories every week, brown-bagging it is the way to go. But are your lunches from home as healthy as they can be? Find out which food swaps you should be making that offer more protein, fiber, and healthy fats to keep you feeling fuller longer. Skip This […]

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This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch

9/12/16 A boring, cold bowl of cereal just won’t do for your breakfast. You deserve something warm, wholesome, and satisfying. Whip up a batch of this gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Enjoy yours plain or with a few spoonfuls of creamy Greek yogurt (three ounces adds about 70 […]