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7 Reasons Snack Time Is Making You Gain Weight

Snack time isn’t just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but it can also fill nutrition holes in your diet. But if you snack the wrong way, eating in between meals could make you gain weight. To make snacking work for instead […]

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Forgetting to Rehydrate and 5 More Terrible Mistakes You're Making After a Workout

So you’ve just had an awesome workout. You’re drenched and tired, but feeling strong and confident in your major calorie burn. What comes next? Without the right recovery and post-workout routine in place, you might negate all those feel-good, body-building benefits from your workout. Yikes! The good news is that you can easily avoid these […]

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The 4 Biggest Mistakes You're Making in Plank

If someone says the word “ab exercise,” we have a hunch your first thought is plank. Aside from assisting to sculpt a strong core, the basic movement has a slew of total-body benefits. “Planks are a total-body exercise that, when done right, are great,” says Denzel Allen, trainer at SoHo Strength Lab in New York […]