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35 Women of Color Making Moves in Health and Wellness You Need to Follow Right Now

From politics to Hollywood, the importance of diversity and inclusion has become one of the most important topics being discussed over the last few years. While more companies and brands strive for diversity and inclusiveness, it’s important that we continue pressing the issues at hand until people can turn on the TV, open a magazine, […]

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Calculating Your Macros Is Key to Making Good Diet Choices – Here's How to Do It

If you’ve only been counting calories for weight loss, here’s why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and they’re what make up the caloric content of food. Online fitness coach Max Weber posted a handy formula guide to calculating your calories […]

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7 Reasons Snack Time Is Making You Gain Weight

Snack time isn’t just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but it can also fill nutrition holes in your diet. But if you snack the wrong way, eating in between meals could make you gain weight. To make snacking work for instead […]

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Forgetting to Rehydrate and 5 More Terrible Mistakes You're Making After a Workout

So you’ve just had an awesome workout. You’re drenched and tired, but feeling strong and confident in your major calorie burn. What comes next? Without the right recovery and post-workout routine in place, you might negate all those feel-good, body-building benefits from your workout. Yikes! The good news is that you can easily avoid these […]

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The 4 Biggest Mistakes You're Making in Plank

If someone says the word “ab exercise,” we have a hunch your first thought is plank. Aside from assisting to sculpt a strong core, the basic movement has a slew of total-body benefits. “Planks are a total-body exercise that, when done right, are great,” says Denzel Allen, trainer at SoHo Strength Lab in New York […]