How Many Calories Do I Burn in Zumba?

7/21/177/21/17 Zumba is one of those workouts where you’re having so much fun that it doesn’t feel like exercise at all. And you’re not even thinking about the fact that it’s an amazing cardio workout for your heart, it’s scientifically proven to lift your mood, it tones your abs, legs, and arms, and it burns […]

A Trainer's Take on How Many Days Each Week You Should Strength Train

Cardio definitely burns calories, but in order to lose weight more effectively, building muscle through strength training is a must. Confused about how often you need to hit those weights and bodyweight exercises? If you’re just looking to get strong and tone up, fitness instructor John Kersbergen says, “what I’ve found to be the most […]