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Greens + Chicken = Your New Go-To Healthy Meal

If there’s one food that’s most definitively associated with healthy eating, it’s salad. And if there’s one food that should be your go-to for diet-friendly lunches or dinners, it should be a salad topped with chicken. By combining one of the leanest proteins with the OG healthy meal, you’re ensuring that what you’re eating is […]

Fresh and Filling, This Protein-Packed Salad Makes the Perfect Post-Workout Meal

9/30/179/30/17 If you’ve spent the last few months sipping steamy soups and biting into comforting pasta dishes, your waistline might not be ready to bare it all on the beach. If you’re looking to get back to your slimmer self, here’s a healthy tip that works — eat a rainbow. Since bright and vibrant-colored foods […]

A Clean-Eating Plan That Helps You Meal Prep

Eating clean is easy when you have all the ingredients on hand. This two-week plan sets you up for success with easy-to-make recipes, printable shopping lists, and a weekly rundown of what to make, save, and prep. The plan, created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole […]