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Make These 5 Changes to Boost Your Metabolism All Day

Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night. Choose these every time you eat: Sounds crazy, but the chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest, which combined […]

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20 Fat-Burning Recipes to Rev Your Metabolism

Move over, ketogenic diet — there just might be an all-new fitness craze for 2018: the super metabolism diet. This diet focuses on superfoods and fat-burning ingredients to leave you feeling satisfied and lose weight faster. From breakfast recipes to afternoon snacks, we’ve got you covered with 20 recipes that fit in this versatile diet. […]

Try This All-Natural, Painless Treatment to Lose Weight, Boost Metabolism, and Stop Binge Eating

If you’re looking to take the next step in your weight-loss journey but you’re not yet seeing progress, there may be a blockage that traditional medicine and weight-loss approaches can’t help. Have you considered the ancient Chinese practice of acupuncture? According to Dr. Magnolia Ng of Advance Health SF (and many others!), this life-changing treatment […]