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Nope, Drinking Coffee Won't Improve Your Metabolism – Here's What Actually Works

If you’ve ever looked up how to boost your metabolism, you’ve probably come across information telling you to eat more spicy foods, skip breakfast in the morning, and drink more coffee. You’ve seen the memes that say you aren’t officially awake until you’ve had a cup of coffee, but when it comes to speeding up […]

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Make These 5 Changes to Boost Your Metabolism All Day

Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night. Choose these every time you eat: Sounds crazy, but the chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest, which combined […]

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20 Fat-Burning Recipes to Rev Your Metabolism

Move over, ketogenic diet — there just might be an all-new fitness craze for 2018: the super metabolism diet. This diet focuses on superfoods and fat-burning ingredients to leave you feeling satisfied and lose weight faster. From breakfast recipes to afternoon snacks, we’ve got you covered with 20 recipes that fit in this versatile diet. […]

Try This All-Natural, Painless Treatment to Lose Weight, Boost Metabolism, and Stop Binge Eating

If you’re looking to take the next step in your weight-loss journey but you’re not yet seeing progress, there may be a blockage that traditional medicine and weight-loss approaches can’t help. Have you considered the ancient Chinese practice of acupuncture? According to Dr. Magnolia Ng of Advance Health SF (and many others!), this life-changing treatment […]