If You Want to Shed Fat, Jillian Michaels Says This Is the Type of Cardio You Should Be Doing

Losing weight requires a lifestyle change: eating in a calorie deficit, working out, getting enough sleep, and managing stress. So you can’t all of a sudden start working out, eat junk food, and expect to lose weight. But if you’re being strategic about your exercise plan for fat loss, trainer and fitness expert Jillian Michaels, […]

Jillian Michaels Shares a Story That Will Encourage You to Wipe Away Your Tears and Ask For Help

12/10/1612/10/16 We can always count on Jillian Michaels to brighten up our day (and honestly, our lives) with her uplifting fitness mantras and need-a-towel-ASAP workouts, but now, she’s sharing a personal story that can speak to anyone who’s ever been overwhelmed or suffered from anxiety. The 42-year-old fitness and life coach took to Instagram to […]