My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds

The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep a night, drinking plenty of water, and following literally every weight-loss tip you’ve ever heard or read about — and […]

You Might Stop Buying Skinless Chicken Breasts After This

8/12/178/12/17 Boneless, skinless chicken breasts are a staple for healthy eaters everywhere — they’re lean and they’re an excellent source of protein, but all too often they’re also bone-dry and flavorless. This could lead anyone astray from healthy eating! Fortunately, Disneyland Resort Executive Chef Chris Faulkner has a solution for dried up, unappetizing chicken. As […]

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This Machine Might Just Be the Best Way to Work Your Abs Standing

7/20/177/20/17 While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities. Equinox trainer Lauren Fairbanks recommends the wood chop using the cable pulley machine to strengthen the abs and back while sculpting a toned torso. “It’s […]