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This Breathing Trick Helped Me Fall Asleep in 2 Minutes Flat, and It's So Simple

Not being able to fall asleep quickly or easily may be one of the most frustrating parts of my life, especially because I’ve tried everything: switching positions, kicking off blankets, adding more pillows, even reading a boring book in hopes that it will make me sleepy. Nothing seemed to help until I discovered a breathing […]

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Tighten and Strengthen Your Glutes in 10 Minutes With This 4-Move Bodyweight Workout

Strengthening your glutes will more than likely make your butt bigger, but that isn’t the only reason you should be working your gluteal muscles. Having strong, active gluteal muscles will help prevent dormant butt syndrome (where your glutes stop firing) and will ensure you get the most out of exercises that primarily recruit your glute […]

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Think You Can't Get in a Good Workout in 15 Minutes? This Workout Will Prove You Wrong

You’re shopping and wrapping presents, running to holiday get-togethers and ugly sweater parties, baking snowflake-shaped cookies, coming up with creative ideas for your Elf on the Shelf, and whoops — your workouts get pushed aside. This time of year is so busy and stressful, but that’s when you need workouts the most. You know you’ll […]

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16 Minutes Closer to Buff Arms: Push-Up Workout

Push-ups are one of the most effective exercises to target your upper body, and mixing in some variations to the basic move will help tone your abs, legs, and butt. Here’s a circuit workout combining six different dynamic variations of the basic push-up. If you’re unsure how to do each one, check out the description […]