You Have 20 Minutes to HIIT It!

[unable to retrieve full-text content] When you don’t have time to mess around at the gym, try this quick, at-home HIIT workout. It’s only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are. Just press play, and get ready to work. POPSUGAR Fitness

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

[unable to retrieve full-text content] Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no matter your fitness level, we’ve […]