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7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes […]

You Have 20 Minutes to HIIT It!

[unable to retrieve full-text content] When you don’t have time to mess around at the gym, try this quick, at-home HIIT workout. It’s only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are. Just press play, and get ready to work. POPSUGAR Fitness