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These 16 Slow-Cooker Recipes All Have Fall's Most Versatile Vegetable: Butternut Squash

Sure, Fall is the season of pumpkin spice and everything nice but this time of the year also means squashes everywhere. From spaghetti squash to delicata squash, the possibilities are endless, but today we’re celebrating butternut squash. It’s not only a great source of fiber, but it’s also filled with other key nutrients that give […]

10 of the Most Fun Zumba Videos Ever

Working out shouldn’t feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio — specifically Zumba! In fact, not only does Zumba not feel like exercise, but it is scientifically proven to help with […]

Study Shows the Apple Watch Is the Most Accurate Fitness Tracker, but There's a Catch!

10/16/1610/16/16 We’re constantly hearing different theories on fitness trackers, but researchers at Cleveland Clinic wanted to finally put an end to the discussion and determine the most accurate wrist-worn trackers that also monitor heart rate. In the study to end all studies, the Apple Watch came in first place with 90 percent accuracy, but here’s […]

Bella Thorne's Gym Instagrams Are The Most Motivating Things You'll See All Week

We’re always inspired by women who keep a consistent workout routine despite their busy schedules; someone who definitely falls into that category and always catches our eye is Bella Thorne. The 19-year-old actress is totally killing it in the gym, and is there so much you’d think she lives there. From Pilates to cycling classes […]