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Use This 1 At-Home Move to Banish Lower Belly Fat

10/01/1710/01/17 Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body, adding muscle and exercising can be very effective in reducing overall body fat — especially in the lower belly. The more muscle you have, the more calories you will burn […]

Tone Your Entire Body With This 1 Move

Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. RelatedYour Arms and Abs Will Transform After This 2-Week Challenge Let’s block ads! (Why?) POPSUGAR […]

Work Your Obliques, Booty, and Legs – All in 1 Move

3/22/173/22/17 Get ready to work your core, legs, and booty — all while stretching your shoulders and back, and getting your heart rate up with some cardio. This move does it all! Here’s how to do a gate swing with a shoulder-stretching twist: Begin standing with your feet together. Hop your feet wide apart, and […]