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35 Women of Color Making Moves in Health and Wellness You Need to Follow Right Now

From politics to Hollywood, the importance of diversity and inclusion has become one of the most important topics being discussed over the last few years. While more companies and brands strive for diversity and inclusiveness, it’s important that we continue pressing the issues at hand until people can turn on the TV, open a magazine, […]

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8 Moves That Build a Leaner, Stronger Back

Let’s get rid of that back fat showing when you wear a tight tank top the smart way: a series of eight exercises that target the spot and also help you lose overall body fat. Targeted back exercises alone won’t do the trick, but adding in some high intensity works to get the fat sizzling […]

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7 Must-Do Foam-Roller Moves Perfect For Runners

When you’re training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injuries that could disrupt training. We want to keep you healthy and strong leading up to race […]