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8 Moves That Build a Leaner, Stronger Back

Let’s get rid of that back fat showing when you wear a tight tank top the smart way: a series of eight exercises that target the spot and also help you lose overall body fat. Targeted back exercises alone won’t do the trick, but adding in some high intensity works to get the fat sizzling […]

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7 Must-Do Foam-Roller Moves Perfect For Runners

When you’re training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injuries that could disrupt training. We want to keep you healthy and strong leading up to race […]

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The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we’ve got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! — Additional reporting by Michele Foley, Lizzie Fuhr, […]