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An Equinox Trainer Says This Is How Much Cardio and Strength Training You Should Do Each Week

When it comes to cardio and strength training, it’s not really a matter of one vs. the other. In order to shed pounds and achieve your desired physique, you really need to do a combination of the two. Individually, they may be effective, but implementing both into your fitness routine will really help accelerate results. […]

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There's a Limit to How Much Gum You Should Chew a Day – Here's What You Should Know

When it comes to chewing gum, you’re probably thinking there’s no limit, as there’s practically zero calories and it helps entertain your mouth (saving you from, perhaps, some unwanted calories during the afternoon munchies). However, even with seemingly harmless foods, it’s important to make sure you’re not going overboard. Before going through a pack or […]

Are Steel-Cut Oats That Much Healthier Than Rolled Oats?

10/31/1710/31/17 Rolled oats sound healthier for you than quick oats because they’re less processed, right? So if steel-cut oats are even less processed than rolled oats, they’re the healthiest of them all, right? If you’re not even sure what the different types of oats are, the explanation below should clear things up. To shed some […]

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If You Want to Drop Weight, Exercise This Much

7/15/177/15/17 The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind — to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of the show and author of Total Body […]