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6 Things You Need to Know About Olympic Figure Skater Ashley Wagner

11/15/1711/15/17 Three-time national figure skating champion Ashley Wagner’s personality shines both on and off the ice. She’s been deemed the face of figure skating and is unapologetically taking the sport by storm. She’s the gold-medal hopeful for next year’s Winter Olympics in Pyeongchang, South Korea, so here are six things you need to know about […]

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What You Need to Know About Adding Muscle to Your Frame

It seems that getting stronger is on almost everyone’s list this. But just wanting it won’t make it happen. Just going to the gym and lifting weights without a plan won’t necessarily make you stronger either. There are many nuances you’ll need to consider before even getting to the gym. Here are some tried-and-true methods […]