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If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know

As boutique fitness classes have exploded in popularity, there’s one type of group fitness that’s really taken off: boxing. And while some classes are more hardcore and designed to make you feel like you’re starring in a Rocky sequel, others include elements of boxing that are perfect for beginners. One of the most popular boutique […]

If Hemp-Derived CBD Makes You Nervous, Try These CBD Pills – They're Made From Hops!

There are tons of CBD products on the market, and although you’ve heard about the remarkable benefits — easing anxiety symptoms, making a person feel calmer, helping with pain and sleep — you might still be a little wary. If you’re worried about CBD’s ties to marijuana, we hear you! Just to clarify, marijuana is […]