7fead87f5984a7793f8a36.61431416_edit_img_facebook_post_image_file_43826969_1501695005

F45 Training: Never Heard of It? You Will – and Soon

Unless you’ve been working out in Australia over the past four or five years (g’day, mates), you probably haven’t heard of one of the fastest-growing fitness franchises Down Under, F45 Training. (Don’t worry, I had never heard of it either.) Luckily for all of us, F45 Training has a studio within 20 minutes of my […]

You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From

7/09/177/09/17 If you look at the ingredients on a package of gummy bears — even organic ones — you’ll see expected things like corn or brown rice syrup and sugar. But you’ll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance […]

You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From

6/25/176/25/17 If you look at the ingredients on a package of gummy bears — even organic ones — you’ll see expected things like corn or brown rice syrup and sugar. But you’ll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance […]

After Tasting This Mango Red Pepper Salsa, You'll Never Buy Store-Bought Again

5/28/175/28/17 Craving a snack that’s cold, fresh, and fruity? Take advantage of the delicious produce available and whip up this homemade salsa that’s bursting with juicy ingredients. We’re talking bold red peppers, zesty red onions, and succulent ripe tomatoes, with a touch of sweet and tender mangoes. If you’ve never made your own salsa, it […]