Work Your Obliques, Booty, and Legs – All in 1 Move

3/22/173/22/17 Get ready to work your core, legs, and booty — all while stretching your shoulders and back, and getting your heart rate up with some cardio. This move does it all! Here’s how to do a gate swing with a shoulder-stretching twist: Begin standing with your feet together. Hop your feet wide apart, and […]