What It's Really Like to Lose Over 25 Pounds

By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom’s cancer prognosis led to rapid weight gain and plummeting self-confidence. Every day I dragged myself to class wearing shapeless, oversize […]

My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds

The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep a night, drinking plenty of water, and following literally every weight-loss tip you’ve ever heard or read about — and […]

6 Workouts You'll Be Obsessing Over in 2017

New year, new goals, new workouts! We’re already seeing some trends emerge in fitness, giving us a solid indication of what kinds of workouts are going to be super popular in 2017. Haven’t tried these yet? The coming year is the perfect time to experiment and find something new and awesome that you love. And […]