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7 Must-Do Foam-Roller Moves Perfect For Runners

When you’re training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injuries that could disrupt training. We want to keep you healthy and strong leading up to race […]

Fresh and Filling, This Protein-Packed Salad Makes the Perfect Post-Workout Meal

9/30/179/30/17 If you’ve spent the last few months sipping steamy soups and biting into comforting pasta dishes, your waistline might not be ready to bare it all on the beach. If you’re looking to get back to your slimmer self, here’s a healthy tip that works — eat a rainbow. Since bright and vibrant-colored foods […]