Fresh and Filling, This Protein-Packed Salad Makes the Perfect Post-Workout Meal

9/30/179/30/17 If you’ve spent the last few months sipping steamy soups and biting into comforting pasta dishes, your waistline might not be ready to bare it all on the beach. If you’re looking to get back to your slimmer self, here’s a healthy tip that works — eat a rainbow. Since bright and vibrant-colored foods […]

20 Gifts Perfect For the Fit Dad in Your Life

[unable to retrieve full-text content] If the dad in your life lists the gym, hiking, or running as his favorite thing to do, you’ve come to the right place. This Father’s Day, pick him up a little something that feeds right into his passion for all things fitness. RelatedTrue Life: I Went to Pure Barre […]

Paleo Perfect: Baked Meatballs

5/04/175/04/17 If your favorite meatballs get their flavor and texture from breadcrumbs, this paleo-friendly and gluten-free recipe will help inspire you in the kitchen. A creative blend of traditional Czech spices and fresh herbs give these nutritious, protein-packed pork meatballs their delicious flavor, while just one egg and a little mustard acts as the binder […]