This Photo Shows Why Air-Popped Popcorn Is One of the Best Salty Snacks For Weight Loss

If you’re craving something salty, it’s easy to grab something that might derail your weight-loss efforts: pretzels, potato chips, or even “healthy” veggie chips. Turns out, it is possible to have a salty, indulgent-seeming snack and still stay on track. Registered dietitian Paula Norris showed why air-popped popcorn is a good option for a salty […]


The Photo That Is Helping Women Detect Breast Cancer

Earlier this week, many Facebook users were posting red hearts in support of breast cancer awareness, but one woman is opening up about why a “cute heart” isn’t going to help save lives. Erin Smith Chieze posted the photo above on Facebook, giving an explicit description of how breast cancer can look and feel, and […]

10 Years Later, Michael Phelps and Katie Ledecky Re-Create Famous Photo With a Switcheroo

8/19/16 Vice-Versa: @katieledecky @MichaelPhelps re-create famous photo with opposite roles #riotoday #SwimUnited pic.twitter.com/S06rkRkcTz — USA Swimming (@USASwimming) August 15, 2016 Back in 2006, Katie Ledecky showed up smiling to an autograph signing with Olympian Michael Phelps and snapped the above photo when she was just 9 years old. Fast forward 10 years, and Katie is […]