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5 Yoga Wheel Poses For Beginners

“That yoga is so hot right now.” It’s said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then goat yoga took off, and now yoga wheels are the hottest new fitness trend. It makes sense, though. […]

Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

Who doesn’t want strong, sculpted, shapely arms? If you’re not seeing the results you’re after from basic strength-training exercises, you’ll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively. […]

5 Easy Yoga Poses That Banish Stress Instantly

I’d like to say that I’m a zen yogi who always has a cool, calm mind; positive perspective; and zero-tolerance policy for things that don’t serve my highest good . . . But I’d be lying. What yoga has given me, however, is the awareness to stop myself in the moment, recognize what is happening, […]

Wanna Do the Splits? 9 Poses to Make It Happen

DubzSoPretty 3 years wish there was a print option. definitely plan on trying this though. Audrey14572331 3 years Just found this, and it’s great! The splits (both ways–within a maximum number of inches from the ground) are a required component of a tae kwon do black belt! I think I will make the kids do […]