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30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the […]

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Here Are 5 Science-Back Fixes For Your Waning Will Power

It’s no surprise that the majority of dieters blame a lack of self-control on their failure to reach their feel-great weight. However, if you believe that you’ve inherited the low willpower gene, think again. In fact, willpower can actually be strengthened with proper training — just like lifting weights can pump up your muscles. And […]

The Cutest Pick-Me-Up Ever – Power Gummies

[unable to retrieve full-text content] If you love gummy bears, this recipe is for you. This playful treat replenishes your body with tart cherry juice, coconut water, and green tea for a little extra energy. Plus, they are so easy to make. Watch this video to see how, then check out the recipe below. Energizing […]

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens […]