If you’ve been writing off supermarket staples with labels like “organic,” “pasture-raised,” “grass-fed,” etc. — you’re not alone. With the type of superfood marketing and labeling we see these days, it can be hard to discern what’s good for you and what’s just a good ol’ marketing ploy for a lot of extra dollars. And […]
Tag: Proof
I'm Proof That Morning Workouts Can Change Your Life
I wasn’t always a morning person. I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m. In middle school, I discovered the joys of staying up past midnight and sleeping well into the morning on weekends, Summer weather be damned. In high school, I joined the crew […]