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Get Ready to Sweat With This Trainer's Quick, Full-Body Cardio Workout

It’s easy to skip a workout when you’re short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells has a simple solution: instead of opting to do nothing, do a quick, full-body cardio workout. “I always incorporate bodyweight ‘cardio’ exercises into my PWR sessions — here are some of my faves! String them […]

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The 2020 Olympics Are 2 Years Away, and Simone Biles Already Looks Gold Medal Ready

Five-time Olympic medalist Simone Biles just made history, winning her fifth US Championship this past weekend in Boston. Simone is the first woman to win five gold medals at the national championships since Dominique Dawes in 1994. For Simone, this meet wasn’t about making history — it was about working on pre-meet nerves, consistency, and […]

This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond

If you thought models were dainty little things who couldn’t lift a two-pound dumbbell, then think again. Romee Strijd, hot off the runways at New York Fashion Week, is proof that these women are strong, boxing, battle-rope-wielding, Bosu-balancing, split-lunging machines! Check out Romee’s routine and how she stays strong and runway ready all year long, […]