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It Turns Out Sex Really DOES Do a Body Good

Whether alone or with a partner, sexual activity is good for the mind, body, and soul. According to Dr. Laurie Mintz, LELO sexpert and author of Becoming Cliterate: Why Orgasm Equality Matters — and How to Get It, the benefits of regular sex range from emotional connection to physical health. “When sexually active with a […]

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This Is What a Week's Serving of Fruit and Vegetables Really Looks Like

We’ve all been guilty, one too many times, of forgetting to eat our fruit and vegetables. We’re here to remind you just how much you’re supposed to be having every single day because micronutrients are, yes, just as important as macronutrients. According to the United States Department of Agriculture, the daily recommendation for vegetables is […]

What It's Really Like to Lose Over 25 Pounds

By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom’s cancer prognosis led to rapid weight gain and plummeting self-confidence. Every day I dragged myself to class wearing shapeless, oversize […]

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Can This Tea Really Help Prevent Hangovers? We're Willing to Try Anything

10/22/1710/22/17 When it comes to curing brutal hangovers, the surefire cures are no longer limited to greasy breakfast sandwiches and sunglasses. Thankfully, there are now plenty of healthier remedies out there, from hangover-prevention vitamins to charcoal detox drinks and even tea. From the trendy brand Your Tea comes Hangover Tea ($ 25). Consisting of oolong […]