28 Best Smoothie Recipes For Weight Loss

If you’re sipping on a smoothie in the morning to lose weight, don’t just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and […]


Cut Major Carbs With 11 Veggie Noodle Recipes

Swapping out noodles for veggies is all the rage for good reason! It’s an easy technique to cut carbs and bring more nutrition to your plate. Whether you prefer zucchini, spaghetti squash, carrots, or even cauliflower, there’s a veggie-filled recipe on this list that you’ll enjoy. Let’s block ads! (Why?) POPSUGAR Fitness

Tummy-Trimming Avocado Lunch Recipes

Cardio and crunches aren’t the only way to slim down your middle. Eating monounsaturated fatty acids (MUFAs), like the kind found in avocado, is proven to diminish belly fat. Here are 21 lunch ideas featuring the belly-fat-fighting powers of the avocado. Let’s block ads! (Why?) POPSUGAR Fitness

12 Recipes For When You Want to Embrace Spring Via a Straw

Smoothies equal the go-to breakfast, lunch, afternoon snack, or post-workout drink we all wish we had more time to make. Somehow fresh ingredients that are actually in season make that seemingly difficult task more intriguing, however. Commit these raspberry, mango, carrot, blueberry, and various ripe green recipes to memory and you’ll attack that blender with […]

Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes

With depression-fighting, mood-boosting omega-3s (plus anti-anxiety magnesium), immune-system-fortifying selenium, tons of protein for building strong muscles, and ample amounts of B vitamins for energy, salmon is truly a superfood (make sure you opt for wild-caught!) It’s a lean, low-calorie choice for weight loss, has a high amount of BCAAs for muscle recovery, and makes for […]