20 Spiralizer Recipes to Help You Keep Your Diet Clean

There’s nothing the food-loving blogosphere loves quite as much as zoodles, aka noodles made from spiralized zucchini. Touted as a healthy alternative to traditional pastas, zucchini noodles have a similarly remarkable ability to absorb flavors and add texture, except this version is remarkably lower in calories. But while we’re all for the healthy alternative that […]


20+ Soup Recipes to Help You Beat Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It’s bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup. Whether it’s packed with an unforgivable amount of sodium or cream […]


28 Best Smoothie Recipes For Weight Loss

If you’re sipping on a smoothie in the morning to lose weight, don’t just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and […]


Cut Major Carbs With 11 Veggie Noodle Recipes

Swapping out noodles for veggies is all the rage for good reason! It’s an easy technique to cut carbs and bring more nutrition to your plate. Whether you prefer zucchini, spaghetti squash, carrots, or even cauliflower, there’s a veggie-filled recipe on this list that you’ll enjoy. Let’s block ads! (Why?) POPSUGAR Fitness

Tummy-Trimming Avocado Lunch Recipes

Cardio and crunches aren’t the only way to slim down your middle. Eating monounsaturated fatty acids (MUFAs), like the kind found in avocado, is proven to diminish belly fat. Here are 21 lunch ideas featuring the belly-fat-fighting powers of the avocado. Let’s block ads! (Why?) POPSUGAR Fitness