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50 of Our Favorite Smoothie Recipes

A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we’re always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see […]

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Blast Belly Fat With These Delicious Recipes

MUFAs are fun to say, delicious to eat, and good for you — what’s not to love? Foods high in monounsaturated fatty acids, help lower your risk of heart diseases and stroke, and have also been shown to target fat around the midsection. Found in many types of nuts (like almonds, walnuts, peanuts, and pistachios), […]

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Get Out the Griddle! Healthy Flapjack Recipes That'll Make Your Taste Buds Flip

Go ahead and serve yourself a stack! These healthy pancake recipes offer fewer calories and less fat than buttermilk flapjacks, with a healthy dose of protein, fiber, and other nutrients. Power up your metabolism, regulate your blood sugar, and satisfy your cravings for a sweet and decadent brunch with one of these tasty twists on […]