6 Guilt-Free Times You Should Take a Rest Day

The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of Collective Fitness. Image Source: Fit Bottomed Girls To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray […]

Try These 6 Meditation Apps to Relax, Rest, and Relieve Stress

11/10/1611/10/16 Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you’re feeling intimidated, just remember you can keep your meditation practice simple and […]