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35 Women of Color Making Moves in Health and Wellness You Need to Follow Right Now

From politics to Hollywood, the importance of diversity and inclusion has become one of the most important topics being discussed over the last few years. While more companies and brands strive for diversity and inclusiveness, it’s important that we continue pressing the issues at hand until people can turn on the TV, open a magazine, […]

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Indica vs. Sativa: Know Which Cannabis Is the Right 1 For You

If you’re not familiar with the different types of cannabis, we are here to explain not only the different types but the results you’ll get from each. “Sativa and indica are different subspecies of the same plant, cannabis sativa,” said Eli Scislowicz, general manager of NuLeaf Dispensary. Years of selective breeding have created noticeable differences […]

The Right and Wrong Way to Eat Chia Seeds

There’s good reason chia seeds have been on everyone’s minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the hard way. In one patient case study, one man experienced intense dysphagia, or difficulty […]