5 Quick Switches to Your Routine That'll Stop You From Skipping a Workout This Summer

If the idea of bikini season makes you want to hide back in the closet with your Winter coats, never fear. It’s time to shift your perspective on what role fitness plays in your life. This Summer, instead of focusing on calorie counting, the scale, and full-length mirrors, we’re focusing on self-love strength training. “Body […]


Just Try Not to Get Goosebumps While Watching This Ice Dancing Routine to “Paradise”

[embedded content] The American brother-sister ice dancing duo known as Maia and Alex Shibutani have taken the world by storm. Maia and Alex have been stealing all our hearts with their heartfelt, sometimes bittersweet performances on the ice. Their performance in the 2018 Free Dance US Figure Skating Championships was an especially memorable one. If […]

Here's How CBD Can Play a Role in Your Fitness Routine

Through my own recent experience, I’ve learned about the incredible antianxiety and anti-inflammatory powers of CBD, the nonpsychoactive compound found in hemp and cannabis plants — it has made a powerful improvement to my life and mental health. But recently, I wondered what this natural supplement could do for my fitness routine. As it turns […]