Just Try Not to Get Goosebumps While Watching This Ice Dancing Routine to “Paradise”

[embedded content] The American brother-sister ice dancing duo known as Maia and Alex Shibutani have taken the world by storm. Maia and Alex have been stealing all our hearts with their heartfelt, sometimes bittersweet performances on the ice. Their performance in the 2018 Free Dance US Figure Skating Championships was an especially memorable one. If […]

Here's How CBD Can Play a Role in Your Fitness Routine

Through my own recent experience, I’ve learned about the incredible antianxiety and anti-inflammatory powers of CBD, the nonpsychoactive compound found in hemp and cannabis plants — it has made a powerful improvement to my life and mental health. But recently, I wondered what this natural supplement could do for my fitness routine. As it turns […]


This At-Home Strength-Training Routine Will Make You Feel Like a Badass Ballerina

We’re constantly inspired by the unique and innovative workouts coming out of New York City, and most recently we’ve been captivated by ChaiseFitness, a workout that combines ballet, Pilates, and strength training all in one dynamic class. “Our in-studio classes incorporate an element of resistance training whether through our overhead bungee system or through resistance […]

Watch This UCLA Gymnast Absolutely Slay Her Beyoncé-Inspired Floor Routine

3/04/173/04/17 Hallie Mossett recently channeled her inner Beyoncé when she executed a flawless one-minute floor routine to a medley of “Formation,” “Partition,” and “Single Ladies (Put a Ring on It)” during a dual meet against the Arizona Wildcats. Her rousing performance, which received a perfect 10 from one of the judges, had the crowd on […]