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The Golden Rules of Fat Loss, According to an Expert

Never run again — lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR that there are more effective training practices to burn fat and build strength. “You […]

The Golden Rules of Fat Loss, According to an Expert

12/20/1712/20/17 Never run again — lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR that there are more effective training practices to burn fat and build strength. […]

The Golden Rules of Fat Loss, According to an Expert

11/30/1711/30/17 Never run again — lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR that there are more effective training practices to burn fat and build strength. […]

10 Weight-Loss Rules That Work

There’s so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what’s just a fad — especially when you’re just starting out on your weight-loss journey. So we went straight to the source: we asked our readers on Facebook to tell us the best strategy […]