If You Want to Shed Fat, Jillian Michaels Says This Is the Type of Cardio You Should Be Doing

Losing weight requires a lifestyle change: eating in a calorie deficit, working out, getting enough sleep, and managing stress. So you can’t all of a sudden start working out, eat junk food, and expect to lose weight. But if you’re being strategic about your exercise plan for fat loss, trainer and fitness expert Jillian Michaels, […]

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An Equinox Trainer Says This Is How Much Cardio and Strength Training You Should Do Each Week

When it comes to cardio and strength training, it’s not really a matter of one vs. the other. In order to shed pounds and achieve your desired physique, you really need to do a combination of the two. Individually, they may be effective, but implementing both into your fitness routine will really help accelerate results. […]

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The List of Veggies This Trainer Says You Never Have to Track in Your Macros

Some veggies have so few calories, such as celery and cucumbers, that they’re thought of as negative-calorie foods — meaning, your body burns more calories digesting them than actually eating them. And while this isn’t entirely true, there is something to the idea that certain vegetables can be considered zero-calorie. As personal trainer Max Weber, […]