Exercise and Alcohol May Be More Connected Than You Think, Study Says

8/27/178/27/17 There’s nothing like a cold beer or a nice rosé after a long run. Two 2015 studies, however, show a close relationship between alcohol intake and physical activity, suggesting that exercise may even directly influence the amount people drink and when. One of the studies includes research conducted by Pennsylvania State University, which looked […]

Why 1 French Doctor Says You Should Sleep Naked

5/01/175/01/17 Sweating during a workout is one thing, but sweating while you’re asleep feels icky. It’s also bad for your sleep hygiene, according to French cardiologist and nutritionist Dr. Frédéric Saldmann. I heard Dr. Saldmann speak on a recent trip to France with skin care brand Vichy Laboratories. The author of several books, including You […]