Drift Off to Sleep With This Yoga Sequence

If you’re having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber. Brush your […]

A Truly Beginner Yoga Sequence

“I’m not flexible enough” is one of the most common reasons people say they won’t come to my yoga class. But that’s the whole point of doing yoga — to loosen up tight muscles, increase flexibility, and feel more open. Here’s the perfect 10-pose yoga sequence to start warming up those tense and rigid muscles. […]