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Tracy Anderson Shares a Glimpse at Her Own Fitness Journey With Her “Brave and Open” Fans

Tracy Anderson may be a trainer for stars like Gwyneth Paltrow and Jennifer Lopez, but she understands that each and every fitness journey is personal and inspiring. That’s why she posted a before-and-after photo on Instagram and shared a rare glimpse at her own fitness transformation with followers on Aug. 1. The snap gives a […]

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A Barry's Bootcamp Instructor Shares 7 Things You Never Knew About the Cult Favorite

Founded a decade ago, Barry’s Bootcamp has become the godfather of high-intensity, strength, and cardio group fitness classes. If you’ve never been to a Barry’s class, you can expect a sexy ambience with red light, great beats, and an inspiring group of instructors to lead you through the hour-long class. You’ll alternate between weights — […]

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A CrossFit Athlete Shares Her Favorite 3-Move Beginner Workout to Get You Ripped

If you’ve seen the movie Wonder Woman, Brooke Ence’s face and superstrong body may look familiar — she was an Amazon warrior! Hollywood wasn’t originally her scene, though. She’s a CrossFit athlete, who even after suffering from a neck injury in 2017, recently qualified for the 2018 CrossFit Regionals, not even 12 months after her […]

Star Trainer Simone De La Rue Shares Her Dance Cardio Diet (and the Secret to Staying Lean)

4/21/174/21/17 Simone De La Rue is in absolutely incredible shape. The petite 42-year-old former Broadway dancer and Revenge Body star could easily be mistaken for a 20-something. She lives an exceptionally active lifestyle, with dance cardio as her workout of choice. When she’s not shooting her dance cardio DVD or a Class FitSugar video, she’s […]