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The 7 Exercises Everyone Should Know

As a fitness editor, I have done my fair share of workouts. Videos, classes, personal training — you name it, I’ve probably done it. In all of the workouts I have done, the same seven exercises appear again and again, and for good reason. Not only do these moves tend to form the foundation of […]

Why 1 French Doctor Says You Should Sleep Naked

5/01/175/01/17 Sweating during a workout is one thing, but sweating while you’re asleep feels icky. It’s also bad for your sleep hygiene, according to French cardiologist and nutritionist Dr. Frédéric Saldmann. I heard Dr. Saldmann speak on a recent trip to France with skin care brand Vichy Laboratories. The author of several books, including You […]