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10 Plant-Based Snacks You Should Always Have in Stock

Plant-based is a term we hear all the time in the wellness world, but what exactly does it mean? Essentially, it means exactly what it says: you’re eating food that is composed mainly of plants, aka fruits and vegetables. If you’re trying a plant-based eating plan, we found some snacks that you’ll love, because snacks […]

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This Is the Workout You Should Do to Burn Fat and Build Muscle (Hint: It's Not Weightlifting)

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting and why it’s great for building lean muscle, POPSUGAR spoke to Ato Boldon, four-time Olympian and NBC Sports lead track analyst, […]

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If You're Trying to Lose Weight, This Is the Workout You Should Be Doing, According to an Expert

If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, POPSUGAR spoke to obesity medicine physician and […]