This Photo Shows Why Air-Popped Popcorn Is One of the Best Salty Snacks For Weight Loss

If you’re craving something salty, it’s easy to grab something that might derail your weight-loss efforts: pretzels, potato chips, or even “healthy” veggie chips. Turns out, it is possible to have a salty, indulgent-seeming snack and still stay on track. Registered dietitian Paula Norris showed why air-popped popcorn is a good option for a salty […]

Lady Gaga's Upcoming Documentary Shows What It's Like to Live With Fibromyalgia

9/18/179/18/17 Image Source: Getty / Walter McBride She has become such a household name that you almost can’t imagine Lady Gaga as anything else but a powerhouse performer and activist. But in an upcoming documentary on Netflix, called Gaga: Five Foot Two, Lady Gaga opens up about the very real, very human struggles she faces […]

Research Shows This Is How to Lose Weight and Keep It Off

The weight-loss news making headlines these days is anything but hopeful. The recent article in New York Times detailing the inability of many Biggest Loser contestants to maintain their slimmed-down physiques after working so hard and so publically to lose hundreds of collective pounds was demoralizing. But we don’t want you to give up hope. […]

Study Shows the Apple Watch Is the Most Accurate Fitness Tracker, but There's a Catch!

10/16/1610/16/16 We’re constantly hearing different theories on fitness trackers, but researchers at Cleveland Clinic wanted to finally put an end to the discussion and determine the most accurate wrist-worn trackers that also monitor heart rate. In the study to end all studies, the Apple Watch came in first place with 90 percent accuracy, but here’s […]