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8 Simple Tips to Avoid Weight Gain This Spring

It may not be shorts weather yet, but Spring is just around the corner. Before you know it, there will be barbecues and hikes on the agenda — not that we’re complaining! With Spring comes a lot of things to juggle, so it’s important to stay focused on your health and fitness in order to […]

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19 Simple Meal-Prep Combinations Anyone Can Do

Although Instagram’s #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don’t have the time or energy, meal prepping can seem like a pain. But it doesn’t have to be. We found some quick and simple combinations that beginners and experts alike can master […]

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The Simple Gym Tweak That Will Help Tone Your Triceps

1/19/181/19/18 There are many different exercises you can do to build stronger, toned arms. You may not believe it, however, if we told you that one of the most popular triceps exercises can be adjusted in a small way to make a much bigger difference in targeting the muscle. Interested? We thought so! The exercise […]