An Upper-Body Workout to Build Muscle in Your Arms – and It Doesn't Contain a Single Push-Up

There’s always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can’t stand. If push-ups are your kryptonite, but you still want strong arms, I created this upper-body circuit for you. You’ll work your biceps, triceps, chest, and back without ever […]


26 Marathon Tattoos Worthy of Every Single Mile

Running a marathon is not an easy task. To complete it takes hours committed to training, tempo runs, and long bouts of stretching your aching muscles. Every mile is earned through sweat and sometimes blood. It’s no wonder that people often want to commemorate their hard-earned accomplishment with a tattoo. These 26 marathon tattoos are […]