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Drift Off to Sleep With This Yoga Sequence

If you’re having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber. Brush your […]

Why 1 French Doctor Says You Should Sleep Naked

5/01/175/01/17 Sweating during a workout is one thing, but sweating while you’re asleep feels icky. It’s also bad for your sleep hygiene, according to French cardiologist and nutritionist Dr. Frédéric Saldmann. I heard Dr. Saldmann speak on a recent trip to France with skin care brand Vichy Laboratories. The author of several books, including You […]

What I Do Every Night to Sleep Better

Sleep is a hot topic right now. Now that we’re up to speed on the CDC’s recent fiding (spoiler alert: we’re not getting enough zzz’s), it’s time to talk about how we go about getting better sleep. Something that has helped me is simply having a routine. I have a morning ritual to get ready […]