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Looking to Get Fit After 40 and Live Longer? You Just Need to Start With These Small Steps

Getting fit seems overwhelming at any age, but especially after you hit age 40. As your metabolism starts to slow down and your schedule becomes overwhelmed with work, kids, and social obligations, making time for and sticking to a fitness regimen may seem impossible. Luckily, Strauss Zelnick, founder of Zelnick Media Capital, chairman and CEO […]

40+ Small Ways to Help You Hit Your Weight-Loss Goals

[unable to retrieve full-text content] You’ve been trying to lose weight, but haven’t had much luck because you’re not sure how to get started. Even one small change can offer big results and here are over 40 ways to make it happen. Related:29 Hacks For Weight-Loss SuccessStart Losing Weight Now With These 100 TipsWhy It […]