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These Crispy, Cheesy Snacks Are Just What You've Been Craving – and They're Keto-Friendly

We’ve all been there. Days, weeks — OK, maybe hours — into your diet and you suddenly have a hankering for a savory snack. If that diet happens to be keto and your cravings are of the crispy, cheesy variety, good news: you can satisfy your hunger without overindulging on carbs. These seven cheese snacks […]

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This Photo Shows Why Air-Popped Popcorn Is One of the Best Salty Snacks For Weight Loss

If you’re craving something salty, it’s easy to grab something that might derail your weight-loss efforts: pretzels, potato chips, or even “healthy” veggie chips. Turns out, it is possible to have a salty, indulgent-seeming snack and still stay on track. Registered dietitian Paula Norris showed why air-popped popcorn is a good option for a salty […]

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14 Keto-Friendly Snacks You Can Find at Trader Joe's

Trader Joe’s brings their A game in the snack department with their wide variety of chocolate delights, trail mixes, and addictive Joe-Joe’s sandwich cookies. Unfortunately, these popular treats aren’t a good fit for the keto diet where the name of the game is high-fat, low-carb, and moderate protein (read: no sugary cookies, candy, or chocolate […]

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Attention, Keto Dieters – These Low-Carb Snacks Are on Sale For Amazon Prime Day

Everywhere we go, people are talking about the keto diet. If you’re a fan, we have good news for you. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. There are a number of keto-friendly snacks available on Amazon, making it easier than ever to […]

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The Best Snacks to Fuel Your Workout

You’ve got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a good rule of thumb is to make […]