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Do Air Squats Burn Fat? Here's What Trainers Had to Say

Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body, air squats are supposed to help you tone your legs, build a booty, and torch lower-body fat. But are these promises too good to be true? (Spoiler alert: squats […]

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Are You Sure You're Doing Squats Correctly?

Love them or loathe them, squats are one of the most effective exercises you can do. It’s very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere — even while brushing your teeth. Multitask by adding bicep curls and other […]