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Looking to Get Fit After 40 and Live Longer? You Just Need to Start With These Small Steps

Getting fit seems overwhelming at any age, but especially after you hit age 40. As your metabolism starts to slow down and your schedule becomes overwhelmed with work, kids, and social obligations, making time for and sticking to a fitness regimen may seem impossible. Luckily, Strauss Zelnick, founder of Zelnick Media Capital, chairman and CEO […]

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Strong Abs Start With This 7-Minute Workout

Get the printable version of this seven-minute HIIT workout here! When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat, […]

Start Losing Weight Now With These 100 Tips

[unable to retrieve full-text content] Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little. Related:What to Do All Day Long to Lose Weight Fast POPSUGAR Fitness

Make These 3 Changes to Your Strength-Training Routine and Start Losing Belly Fat

10/23/1610/23/16 While doing calorie-burning cardio is essential for losing weight, if you want to lose weight faster and reveal that six-pack under your pudgy pooch, you must incorporate strength training. Using weights instead of straight-up bodyweight moves will get you results in less time, especially if you follow these three tips. Go Heavier To burn […]