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Kim's Inspiring 100-Pound Weight-Loss Story Will Make You Want to Lace Up Your Walking Shoes

Many people think if they need to lose weight, they need to spend a lot of money: pricey gym memberships, weight-loss subscription programs, and all organic food cost a pretty penny. But as Kim Dye proved, you can lose 100 pounds totally for free. Kim lost most of her weight simply from walking and tracking […]

Jillian Michaels Shares a Story That Will Encourage You to Wipe Away Your Tears and Ask For Help

12/10/1612/10/16 We can always count on Jillian Michaels to brighten up our day (and honestly, our lives) with her uplifting fitness mantras and need-a-towel-ASAP workouts, but now, she’s sharing a personal story that can speak to anyone who’s ever been overwhelmed or suffered from anxiety. The 42-year-old fitness and life coach took to Instagram to […]