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Strong Abs Start With This 7-Minute Workout

Get the printable version of this seven-minute HIIT workout here! When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat, […]

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If Your “Bloat Game” Is Strong, This Blogger Wants You to Know You're Not Alone

7/22/177/22/17 If you were under the impression that insanely toned individuals have somehow figured out a miracle cure to prevent bloating, a fitness blogger is about to change your mind. In a candid post, Morgan of Momo in the 6 asked her followers for their bloating remedies after struggling with the uncomfortable issue one too […]

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A Workout to Help You Build Strong and Shapely Legs

Grab your short shorts, your Daisy Dukes, your hot pants — whatever you choose to call them. You’re going to want to show off your shapely gams after doing this workout. Each of these four exercises tones a different part of your legs, making this workout quick and efficient. We suggest using dumbbells between five […]

Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

Who doesn’t want strong, sculpted, shapely arms? If you’re not seeing the results you’re after from basic strength-training exercises, you’ll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively. […]