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If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who doesn’t want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for anyone who is looking for a challenging functional […]

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Strong Abs Start With This 7-Minute Workout

Get the printable version of this seven-minute HIIT workout here! When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat, […]

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If Your “Bloat Game” Is Strong, This Blogger Wants You to Know You're Not Alone

7/22/177/22/17 If you were under the impression that insanely toned individuals have somehow figured out a miracle cure to prevent bloating, a fitness blogger is about to change your mind. In a candid post, Morgan of Momo in the 6 asked her followers for their bloating remedies after struggling with the uncomfortable issue one too […]

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A Workout to Help You Build Strong and Shapely Legs

Grab your short shorts, your Daisy Dukes, your hot pants — whatever you choose to call them. You’re going to want to show off your shapely gams after doing this workout. Each of these four exercises tones a different part of your legs, making this workout quick and efficient. We suggest using dumbbells between five […]