Exercise and Alcohol May Be More Connected Than You Think, Study Says

8/27/178/27/17 There’s nothing like a cold beer or a nice rosé after a long run. Two 2015 studies, however, show a close relationship between alcohol intake and physical activity, suggesting that exercise may even directly influence the amount people drink and when. One of the studies includes research conducted by Pennsylvania State University, which looked […]

Study Shows the Apple Watch Is the Most Accurate Fitness Tracker, but There's a Catch!

10/16/1610/16/16 We’re constantly hearing different theories on fitness trackers, but researchers at Cleveland Clinic wanted to finally put an end to the discussion and determine the most accurate wrist-worn trackers that also monitor heart rate. In the study to end all studies, the Apple Watch came in first place with 90 percent accuracy, but here’s […]