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This Dairy-Free Coffee Creamer Makes a Delicious Peppermint Mocha Without Sugar

I’ve been obsessed with Nutpods ever since I did Whole30 and used it as my go-to coffee creamer. At the time, the dairy-free, sugar-free creamers came in three flavors: French Vanilla, Original, and Hazelnut. When the Pumpkin Spice creamer came out a couple of years later, it nearly blew my mind, and I used it […]

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Jenny Ditched Sugar and Breakfast, Drank 100 Ounces of Water a Day, and Lost 85 Pounds

Have you tried for years and years to lose weight without success? Then you’ll completely relate to Jenny Wagner’s story (@jens100poundjourney on Instagram). She told POPSUGAR that she was an athlete her entire life and didn’t have an issue with weight until she got married. “I stopped all forms of exercise, and I honestly couldn’t […]

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Confused What Sugar Alcohols Actually Are? This Dietitian Explains

Grabbing a sugar-free protein bar or sugar-free candy may seem like a healthier option; you’ll save calories from the lack of sugar, won’t experience blood sugar spikes, and it’s (usually) safe for people who are keto or have diabetes. But what exactly are the sugar alcohols used instead? They’re different from the traditional sweeteners we […]

I Gave Up Sugar For 6 Weeks and It Was the F*cking Worst

Everyone told me cutting out sugar would be absolutely life-changing. That, essentially, I would have the energy of a 6-year-old with the mental clarity of a Tibetan monk. I would gain 25 IQ points, drop 10 pounds, grow a cup size, achieve enlightenment, see the face of God, and cure depression and anxiety. Kidding (on […]

How to Kill Your Sugar Addiction Before It Kills You

2/18/172/18/17 While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start. Not only that, but […]