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Here's Why You Shouldn't Try to “Sweat Out” Your Cold in a Group Fitness Class

You’ve probably heard that “sweating out a cold” will relieve your unpleasant symptoms and help you feel better. Or maybe you are so excited for your group fitness class, you can’t possibly cancel, even if you’re not feeling well. If you’re considering showing up to a workout class while sniffling, sneezing, and fighting off a […]

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Get Ready to Sweat With This Trainer's Quick, Full-Body Cardio Workout

It’s easy to skip a workout when you’re short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells has a simple solution: instead of opting to do nothing, do a quick, full-body cardio workout. “I always incorporate bodyweight ‘cardio’ exercises into my PWR sessions — here are some of my faves! String them […]