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32 Vegan Lunches You Can Take to Work

Whether you follow the “vegan before 6 p.m.” routine, you’re taking a Beyoncé-like vegan challenge, or you’re animal-free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little preplanning — like […]

A Trainer's Take on How Many Days Each Week You Should Strength Train

Cardio definitely burns calories, but in order to lose weight more effectively, building muscle through strength training is a must. Confused about how often you need to hit those weights and bodyweight exercises? If you’re just looking to get strong and tone up, fitness instructor John Kersbergen says, “what I’ve found to be the most […]