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32 Vegan Lunches You Can Take to Work

Whether you follow the “vegan before 6 p.m.” routine, you’re taking a Beyoncé-like vegan challenge, or you’re animal-free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little preplanning — like […]

A Trainer's Take on How Many Days Each Week You Should Strength Train

Cardio definitely burns calories, but in order to lose weight more effectively, building muscle through strength training is a must. Confused about how often you need to hit those weights and bodyweight exercises? If you’re just looking to get strong and tone up, fitness instructor John Kersbergen says, “what I’ve found to be the most […]

6 Guilt-Free Times You Should Take a Rest Day

The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of Collective Fitness. Image Source: Fit Bottomed Girls To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray […]

Watch Victoria's Secret Models Karlie Kloss and Martha Hunt Take Lunges to Another Level

11/17/1611/17/16 Image Source: Getty / Mike CoppolaPreparations are underway for this year’s Victoria’s Secret Fashion Show, which means you might very well spot an Angel sitting next to you in SoulCycle. If Instagram is any indication, the 50+ women who are walking down the runway this December are spending some serious time in the gym. […]