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Better Than a Pumpkin Spice Latte: How to Make Healthy, Sugar-Free Pumpkin Spice Coffee

I’m a walking cliché of someone who is obsessed with Fall: I love layering sweaters and scarves, practically live in my riding boots, and eat and drink everything that’s pumpkin-spice-flavored. (I even dragged my husband to a sad little pumpkin patch in the middle of Queens one October, but that’s a tale for another time). […]

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How to Identify Your Body Type, and Why Doing So Is About Way More Than Looks

Identifying your body type can actually be helpful in unlocking your weight-loss potential. According to Carolyn Mein at YourTango, understanding how you’re built can be instrumental in achieving your fitness and weight-loss goals. Give your body what it needs. If you’ve unsuccessfully tried to shed pounds and keep looking for the best way to lose […]

Sophie Dropped 35 Pounds in Less Than 1 Year Following This Popular Fitness Program

Gaining weight happens for a lot of different reasons. Take Sophie Austin, who got comfortable in a new relationship and ended up gaining over 40 pounds in less than two years. Despite the fact that she was still going to the gym, something was not working. “In January 2017, I decided enough was enough and […]

Are Steel-Cut Oats That Much Healthier Than Rolled Oats?

10/31/1710/31/17 Rolled oats sound healthier for you than quick oats because they’re less processed, right? So if steel-cut oats are even less processed than rolled oats, they’re the healthiest of them all, right? If you’re not even sure what the different types of oats are, the explanation below should clear things up. To shed some […]