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Better Than a Pumpkin Spice Latte: How to Make Healthy, Sugar-Free Pumpkin Spice Coffee

I’m a walking cliché of someone who is obsessed with Fall: I love layering sweaters and scarves, practically live in my riding boots, and eat and drink everything that’s pumpkin-spice-flavored. (I even dragged my husband to a sad little pumpkin patch in the middle of Queens one October, but that’s a tale for another time). […]

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How to Identify Your Body Type, and Why Doing So Is About Way More Than Looks

Identifying your body type can actually be helpful in unlocking your weight-loss potential. According to Carolyn Mein at YourTango, understanding how you’re built can be instrumental in achieving your fitness and weight-loss goals. Give your body what it needs. If you’ve unsuccessfully tried to shed pounds and keep looking for the best way to lose […]