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These Are the Moves For Insanely Cut Abs

According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Take this advice to heart — here are a handful of exercises that put these principles into action using a set of dumbbells or a medicine ball. Incorporate […]

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These 20 Tips Will Have You Asleep in No Time

6/15/176/15/17 These 20 Tips Will Have You Asleep in No Time Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now. Let’s block ads! […]