05782849f991b31f_20WaystoGetBetterSleepv2

These 20 Tips Will Have You Asleep in No Time

6/15/176/15/17 These 20 Tips Will Have You Asleep in No Time Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now. Let’s block ads! […]

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Go For the Gold in These 7 Cute, Shiny Sneakers

The Supra Noiz Skate sneakers ($ 56) are lightweight shoes meant for skateboarding, but they’re great for fitness, too. The molded foam sole makes this pick comfortable to wear for long periods of time. The upper is made of mesh and leather — it gives your foot a snug fit without feeling constricting. Let’s block […]

These Healthy Kale Toasts Are the Prettiest Breakfast Trend to Hit Instagram

6/01/176/01/17 After wowing us with her gorgeous mermaid and unicorn toasts, food stylist Adeline Waugh is ditching the mythical creatures and stealing our hearts with yet another healthy edible masterpiece: plant toast! I have to admit these picturesque treats are about 10 times prettier than me, even on my best days. But I’m not even […]

Do These 3 Things to Stay Cool on Hot Summer Runs

5/29/175/29/17 High temps coupled with high humidity can make it pretty unbearable for your workouts. It’s not only uncomfortable, but overheating could lead to cramping or even heatstroke. Here are some ways you can use the power of water to keep cool. Wet head: Before heading out, take a quick cold shower to cool down […]