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You'll Never Guess the Secret Ingredient in These Vegan, Gluten-Free Pumpkin Muffins

A healthy recipe doesn’t have to mean bland or boring and certainly doesn’t have to exclude foods we have come to crave. Choosing to follow a particular diet or live a certain way shouldn’t always have to be about sacrifice, especially not during the upcoming holiday season, with its aromatic spices and tempting comfort foods. […]

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Having Trouble Going to the Bathroom? Eat Any of These 5 Foods

Nothing stinks like failing to make a number two in the bathroom. If you are suffering from constipation or general digestive issues, it’s time to take action by switching up your diet. Generally speaking, “diets including fruits, fluids, and probiotics are good for constipation,” says the National Center for Biotechnology Information (NCBI). But specifics are […]

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Knock Out These 20 Meal-Prep Ideas and Have Happy Keto Lunches All Week

If you’re following the ketogenic diet, you’re probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you’re packing work lunches? We’ve rounded up 20 recipe options that are easy to prepare, store, and transport. We apologize in advance if your mouth starts watering […]

If Hemp-Derived CBD Makes You Nervous, Try These CBD Pills – They're Made From Hops!

There are tons of CBD products on the market, and although you’ve heard about the remarkable benefits — easing anxiety symptoms, making a person feel calmer, helping with pain and sleep — you might still be a little wary. If you’re worried about CBD’s ties to marijuana, we hear you! Just to clarify, marijuana is […]